Blog

Heart…

The heart's lessons are learned through laughter, joy, and play. Sorrow, disappointment, and pain plague it's path, turning it this way and that in confused circles. Although it may shatter or break, L-O-V-E makes it whole again.    

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Fear!

Fear is seductive. Terror is a thief! Trauma is the consequence of absorbing these two into your life, because of past/current, challenging experiences. Although emotionally distressing, Fear, Terror, and Trauma can be great teachers, if you let them. Once you have experienced; recalled; processed; and released these delusions from your heart and mind; you will be FREE. You will gain everlasting peace, and a greater understanding of how the “Why me?” effect that has been draining you of heart soul, and mind energy.       Fear will test your courage,...

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AnamNews – Spring 2015

It's official, Spring is here! The clocks went forward on March 28th, and we are slowly trekking towards Summer. Spring has always been a time of real hope and expectation for me. It's a time when I am galvanised into action, happy to make use of new found energy to spread the word, and meet new, likeminded people. I'm really excited to lead key Talks/Workshops/Courses at YogaRoots  www.yogaroots.london, a beautiful, inspiring space in London's, stylish,  Portobello Road. The studio is run by two awesome souls, Dirish and Imalia, who really work hard to put the heart and soul back into...

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Change

We're almost three months into the new year, and I have noticed lots of people joining gyms, going on diets, and generally making an effort to  introduce some kind of positive change in their lives. For me the annual thoughts of change are quite ritualistic, and stem from an innate need to be constantly altered, or ready for the next, novel experience. To some, I might be deemed as "restless!"; or maybe I just like living in the moment, taking chances - opportunities, where more staid characters would not necessarily see any? By ritualistic, I mean that I do the same things every year,...

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Happy New Year! Year of the Wood Goat

The fast flowing, fiery energies of the Yang Wood Horse will end on February 18th 2015, making way for the arrival of the more peaceful, occasionally unsettling energy of the Yin Wood Goat Year.   The Chinese new year of the Yin Wood Goat begins on February 19th 2015 and ends on February 7th 2016, making this a shorter year than usual. This is because this year, on February 19th the new Tiger moon is on the last day of the Tiger month, and the Chinese new year always begins on the new Tiger moon in the Tiger month. Although the energy is still fiery, it is expressed...

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